Sunday, April 27, 2014

Early Sobriety - Am I Ever Going To Feel Better?

When we stop drinking most people experience physical withdrawal symptoms (acute) which can last anywhere from a few days to a few weeks. It's not fun, but most people expect it and are rewarded with immediate physical benefits once the alcohol or drug is purged from their system. Our lives begin to improve and we are happy, BUT then there are other things that seem to be getting worse - mood swings, anxiety, irregular sleep, etc. - and we want to scream, "I did NOT get sober for this!"  

The good news and bad news is this is completely normal. What we are experiencing is called PAWS or Post Acute Withdrawal Syndrome, which feels like an emotional roller coaster. PAWS can be very difficult to deal with and is a huge trigger for relapse, but drinking will only make the process start all over again and who wants to do that?!!!  So how do we get through it? How do  we manage the roller coaster ride of early sobriety? 

Join us on this episode of The Bubble Hour as we talk to our guests about their experience with early sobriety and the tools they used to alleviate PAWS symptoms. 



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Sunday, April 20, 2014

Re-Broadcast: The Importance of Balance

We all strive for balance in life - a manageable blend of things we have to do and things we want to do is the ideal.  We also all know what it feels like when things get out of whack - too much work, not enough play or relaxation, not enough of the important things we do for ourselves to stay happy, healthy and sane.

We decided to do this show on balance because all three of us are struggling with it at the moment - year-end school activities, big work projects -- everything is busy.
We only announced the show today because we've been so busy we didn't have time to plan a topic.  We figured this was a clear sign from the universe that we needed to do a show on balance

Listen to the three co-hosts - Lisa Amanda and Ellie - talk about why balance is important in recovery, how we know when our balance is off, and ways we try to re-prioritize things like self-care which are so important in sobriety.




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Sunday, April 13, 2014

What Do You Put In Your Recovery Toolbox? (Part 2)

This week on The Bubble Hour we continued our discussion about what to put in your Recovery Toolbox. In Part 1, we discussed some great reading materials, and in Part 2 we extended the conversation to comfort food, activities, self-care practices and music. Listen and discover ways to support your recovery in all that you do! 




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Sunday, April 6, 2014

Special Guest, Dr. John Kelly: Changing the Stigma of Addiction Through Science

Many people think that recovery from drug and alcohol addiction is a lost cause when in reality there are approximately 25-40 million people who consider themselves to be in active, stable long-term recovery. Based on those numbers, most people probably interact with someone in recovery on a daily basis, but they don't even know it because it's not talked about openly. Dr. Kelly and the Recovery Research Institute's mission is change that stigma and show people, through science, that recovery is not only possible, but it is the likely outcome. 

On this episode we will talk to Dr. Kelly about addiction, stigma and recovery and how understanding the neuroscience of addiction will help alleviate that stigma.


Dr. John Kelly is the Elizabeth R. Spallin Associate Professor of Psychiatry at Harvard Medical School, the founder and Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Program Director of the Addiction Recovery Management Service (ARMS) and the Associate Director of the Center for Addiction Medicine at MGH. Dr. Kelly is President of the American Psychological Association (APA) Society of Addiction Psychology, and is also a Fellow of APA. He has served as a consultant to U.S. federal agencies such as the White House Office of National Drug Control Policy (ONDCP), the Substance Abuse and Mental Health Services Administration (SAMHSA), and the national Institutes of Health (NIH); to non-Federal institutions, such as the Betty Ford Institute and the Hazelden Foundation; and internationally to the British Parliament Drugs Misuse Taskforce. He is currently an Associate Editor for the journals, Addiction, and the Journal of Substance Abuse Treatment. He has published more than 100 peer-reviewed articles, reviews, and chapters in the field of addiction. His clinical and research work has focused on addiction treatment and the recovery process which has included specific research on the effectiveness of mutual-help groups, such as Alcoholics Anonymous, as adjuncts to formal care. His additional research endeavors have focused on the translation and implementation of evidence-based practice, addiction and criminal justice, addiction treatment theories and mechanisms of action, and reducing stigma associated with addiction. He is a licensed clinical psychologist actively working with individuals and families with alcohol and other drug use disorders.

The Recovery Research Institute (RRI) is a scientific enterprise that will push the agenda for addiction recovery forward by both synthesizing the current evidence base and conducting high quality, novel recovery relevant research. The goal is to disseminate the results such that they may enhance the effectiveness of addiction treatment and empower individuals, families, communities, and our broader society to address these endemic problems with greater impact and efficiency. 

In recognition of the increased medical, social and economic burden attributable to substance use disorders, the department is redoubling efforts to expand general knowledge of treatment and recovery to alleviate suffering associated with addiction.

Under the leadership of Dr. John F. Kelly, the RRI will begin to push the agenda for addiction recovery forward by conducting high quality, recovery relevant research, and disseminating and implementing results for the benefit of our communities and broader society. The RRI will become a center for training promising scientists for careers in addiction and recovery research. 

To learn more about the Institute and the work they’re doing, you can go to their website www.recoveryanswers.org


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