One major issue that keeps people stuck in the cycle of alcoholism, even when they know they have a problem, or a niggling doubt that their drinking is getting worse, is SHAME.
On this episode we heard from six women who are brand new to sobriety, have had more than one Day One recently, but who are still out there swinging, talking to people, becoming part of community, and telling their story - bravely - to offer hope to others and to help heal themselves.
The antidote to shame is truth.
Through the power of story we share our truths; we're not trying to give answers, or how-to's. They are sharing their stories to demonstrate that the only thing anyone can do wrong is not try at all, not reach out for help, not love yourself enough to face their drinking head-on.
What we hear in their stories is the commonalities we face - some of the things we do when we're still drinking, the ways we try desperately to hide it from loved ones, from ourselves, and then the freedom and community we feel when we finally tell our stories, talk about our feelings and find people who understand.
It doesn't matter what stage you're at with your own drinking. If you're still drinking, wondering about your drinking, newly sober or been sober awhile; we ALL have something to contribute through the power of our truths.
A common theme we heard was that when we finally told our truth, whether it was to an online community, a real-life community, a friend or family member (or even a doctor), we felt a weight lift off our shoulders. That is the weight of shame and secrecy.
The old adage is true, that the truth will set you free. Our mission at The Bubble Hour is to provide stories to help people know they aren't alone; that there IS hope, and if you join a recovery community - either online or offline (or both .. see tab above for resources) you will feel a PART OF, instead of stuck and alone.
Here's tonight's powerful episode:
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I couldn't make it to a meeting today but I remembered about your show. I am so glad I did. Listening to the stories is so helpful for me. I relate with every one on your show. Shame is huge for me. I've been putting off my 4th Step because I just don't want to "go there." I finally share more honestly in my meetings but it is still very difficult for me to "speak" my truth. I organize my thoughts so much better in writing, so I'm thinking I might check out that BFB that y'all have been talking about in this episode. And like you said Ellie, sharing my story is the antidote to shame. I'm rambling. Thanks for this show!
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