For the month of August the co-hosts of The Bubble Hour are taking a break to refresh, renew and focus on our own self-care. We will be back in mid-September with a fresh new format! Until then, we are re-broadcasting some of our most popular and informative episodes.
Early sobriety can be challenging in many ways - lots of ups and downs and experiencing emotions for the first time without the numbing effects of alcohol. On this episode we discuss tools and tips for getting through those first few days, weeks and months of recovery.
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Alcohol and drug counseling may be needed by virtually anyone in the course of life. The process is nothing to be ashamed of, and is in fact a positive step to take toward putting one's life back together. Individuals who are not sure how to get into this type of therapy might ask for help from close family members or from a physician.anger management atlanta
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ReplyDeleteThe most difficult part is to control urges that happens after coming out from the rehab centers. Its not that easy. Fortunately, they are short-lived, predictable and controllable. With time and practice the urges to drink will lose strength and you'll gain confidence in your ability to deal with urges. I found this blog avoiding-triggers-after-leaving-rehab informative regarding controlling urges. Good one!
ReplyDeleteEarly sobriety is really hard and 2 times I stayed sober for 6 months until I relapsed. This time around I was informed of the drug Naltraxone This has helped me tremendously. It is not addictive. It is an opiate blocker and for me has immensivley changed my mental thinking. It helps to clear your head. It is said it puts your brain in a pre addictive state. I think it will work best with therapy, a support group, and all the tools you can grab. But this medication has made it so much easier for me
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