Sunday, January 26, 2014

Staying Sober While Traveling

You're doing great:  you've built a secure sober bubble at home.  You've dumped all the booze, you've built a network of sober people to support you, you're praying and reading about recovery, you've stocked up on candy or started an exercise program.  You feel good!  You feel prepared for anything...until you have to leave your bubble....

The vacation looms with its open pool bar.  Or the cruise with the flowing cocktails.  Or your best friend's wedding in Napa.  Or maybe your work requires travel with its temptations of hotel mini-bars and boozy client dinners away from judging eyes of family and friends.

Fear not!  You CAN stay sober while traveling.  Join us as we discuss the pitfalls and triggers of travel, how to sidestep them, and how to carry your sobriety bubble with you no matter where you are in the world.
 
Find Additional Lifestyle Podcasts with The Bubble Hour on BlogTalkRadio

Sunday, January 19, 2014

The God Thing - Spirituality / Religion / Humanism

We have experienced the far-reaching impact of our addictions on every aspect of our lives.  We have heard that the damage is physical, mental, and spiritual.  It stands to reason that our recovery should expand to encompass and heal all the hurt parts - physical, mental, and spiritual.  The latter is a fluid and perhaps unknowable thing.  Spirituality is a shape-shifter, taking different forms for different people.  Some find the structure of a religious practice to provide comfort and guidance; others prefer a more undefined spirituality; and still others do not identify with a Higher Power.  On this show, our guests will share how their personal views on this rich subject have informed their recovery.  We can all learn from their varied experiences in our own recovery journeys.



Current Lifestyle Podcasts at Blog Talk Radio with The Bubble Hour on BlogTalkRadio

Sunday, January 12, 2014

How To Talk To Family & Friends About Your Recovery

Many of us spend years agonizing over the question..."am I an alcoholic?" before finally admitting to ourselves that "yes, I am an alcoholic". Saying those words out loud for the first time takes a whole lot of courage...and that's just the beginning. Getting and staying sober takes a lot of work and involves changing just about everything about ourselves. Many people join support groups where people suggest we go to a meeting every day? Get a sponsor? Believe in a power greater than ourselves? Let go of our resentments? Practice acceptance, patience and tolerance? Practice self-care? It's a whole new world for us, but if we want to stay sober, we learn to embrace these changes and we thrive. 

But what about our loved ones and our friends? How do we explain our recovery process to them? Many of us have hidden our disease so well that our loved ones had no idea we were drinking too much. Some will tell us to just stop. Some will suggest we only drink on the weekends or on special occasions. Even the ones who pleaded with us to stop drinking may find it difficult to understand our recovery process. 

On this episode of The Bubble Hour we will discuss ways to talk to our loved ones about our recovery process and why it needs to be the number one priority in our lives...even above them.
Click on the widget below to listen to the show.
Listen To Lifestyle Internet Radio Stations with The Bubble Hour on BlogTalkRadio

Sunday, January 5, 2014

Sobriety Anniversaries - The Celebrations & The Triggers

You've kept sober for a year, doing daily work to shine gentle, healing light on the roots of your disease, to heal yourself and your relationships, and to recover the core of who you are.  A sober birthday is a cause for celebration!  Then why does it feel so...strange?  Sobriety anniversaries are a mixed bag of emotions - elation and satisfaction as we reflect on the positive outcomes sobriety has brought to our lives - but also fear and uneasiness, perhaps even the potential for relapse.  Join us as we speak to guests at various stages in their recovery who have dealt with recent anniversaries and share their experiences with these emotional landmarks.



Discover Lifestyle Internet Radio with The Bubble Hour on BlogTalkRadio